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  Stress Relief Through Art

  Susan Crawford, Watercolors & Cards

  Debra Elmore-Nesheim

  Ryan Stadler

 

Stress Relief Through Art

Art can be a wonderful tool in the use of stress reduction. One idea is keeping a daily art journal. The Mayo Clinic has provided a short video to get you started:

MayoClinic.com Art Therapy Information

 

 

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