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Good Advice & Helpful Resources

Feel like you're being pulled in a thousand directions at once? Packed with practical suggestions, this booklet offers great insight into managing your life.

 

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Inside you'll find a plan for evaluating your current lifestyle and tips for developing healthy eating and living patterns. Balancing Body, Mind and Spirit.

 

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An overview of the importance of participating in social and productive activities as we age, and how this results in positive health outcomes. According to the National Institute on Aging, research suggests “that people who are involved in hobbies and other social and leisure pursuits may be at lower risk for (and less likely to develop) some health problems, including dementia.”

View or order this FREE booklet at www.nia.nih.gov

 

 

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