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 A Good Night’s Sleep
Dietary Supplements
Exercise and Physical Activity
Healthy Retirement
Mature Internet Users
Online Health Information
Smell and Taste: Spice of Life
Skin Care and Aging
Smoking: Never Too Late to Stop
Taking Care of Your Teeth and Mouth
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Exercise and Physical Activity: Getting Fit For Life
The National Institute on Aging reminds us that “physical activity can and should be part of your everyday life.” Read about ways to be active in this helpful brochure and learn how to recognize when it’s time to check with your doctor before starting an exercise regimen. A list of resources is included.
View more information or order a FREE copy of this brochure from the National Institute on Aging.
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